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6 Powerful Foods to Help Lower Your Cholesterol
6 Powerful Foods to Help Lower Your Cholesterol High cholesterol is a growing concern, affecting millions of people worldwide. It’s a major risk factor for heart disease, stroke, and other health problems. Fortunately, dietary changes can significantly impact cholesterol levels. Oats These whole grains are packed with soluble fibre, a type of fibre that traps…
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6 Powerful Foods to Help Lower Your Cholesterol
6 Powerful Foods to Help Lower Your Cholesterol High cholesterol is a growing concern, affecting millions of people worldwide. It’s a major risk factor for heart disease, stroke, and other health problems. Fortunately, dietary changes can significantly impact cholesterol levels. Oats These whole grains are packed with soluble fibre, a type of fibre that traps…
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Early Signs and Symptoms of Diabetes By Terri D’Arrigo and Alyson Powell Key
Diabetes happens when your blood sugar (blood glucose), which is your body’s primary energy source, is too high. There are two types of diabetes:• Type 1 diabetes means your body doesn’t make enough insulin. Doctors usually diagnose the condition in kids and young adults, but you can get it at any age. You’ll need daily…
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6 Powerful Foods to Help Lower Your Cholesterol
6 Powerful Foods to Help Lower Your Cholesterol High cholesterol is a growing concern, affecting millions of people worldwide. It’s a major risk factor for heart disease, stroke, and other health problems. Fortunately, dietary changes can significantly impact cholesterol levels. Oats These whole grains are packed with soluble fibre, a type of fibre that traps…
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Early Signs and Symptoms of Diabetes By Terri D’Arrigo and Alyson Powell Key
Diabetes happens when your blood sugar (blood glucose), which is your body’s primary energy source, is too high. There are two types of diabetes:• Type 1 diabetes means your body doesn’t make enough insulin. Doctors usually diagnose the condition in kids and young adults, but you can get it at any age. You’ll need daily…
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6 Powerful Foods to Help Lower Your Cholesterol
6 Powerful Foods to Help Lower Your Cholesterol High cholesterol is a growing concern, affecting millions of people worldwide. It’s a major risk factor for heart disease, stroke, and other health problems. Fortunately, dietary changes can significantly impact cholesterol levels. Oats These whole grains are packed with soluble fibre, a type of fibre that traps…
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Early Signs and Symptoms of Diabetes By Terri D’Arrigo and Alyson Powell Key
Diabetes happens when your blood sugar (blood glucose), which is your body’s primary energy source, is too high. There are two types of diabetes:• Type 1 diabetes means your body doesn’t make enough insulin. Doctors usually diagnose the condition in kids and young adults, but you can get it at any age. You’ll need daily…
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Remembering the Patriotism of Ferdinand Okoh Ogah By Steve Ogah
Ferdinand Okoh Ogah was a true patriot in every sense of the word, holding dear the many worthy values he imbibed from the army, The Daily Times, and the National Drug Law Enforcement Agency (NDLEA). He never ceased to believe in this country and in God, even in the twilight of his life. Unsurprisingly, he…
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Idomi-Ugep Boundary Conflict: Ugep Community Files Lawsuit Against Cross River Government and Idomi Community
The Ugep community, through its traditional leadership and representatives, has filed a lawsuit against the Cross River Government and the Idomi community, to protest what it terms, the “unlawful encroachments and unjustified attempts to apportion Ugep farmlands at the Ketabebe frontier”. The claimants, acting on behalf of the entire Ugep community, assert that the…
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Eyamba Felicitates Oyo-Ita on Retirement and Court Vindication
Prince Eyamba/Mrs Oyo-Ita The Convener of the King Eyamba V Royal Family in the Diaspora, a community of descendants of King Eyamba V, the 19th-century Obong of Calabar, Prince Francis Eyamba, has congratulated the former Head of Service of the Federation, Mrs. Winifred Oyo-Ita, on her retirement from the Federal Civil Service and her recent…
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Eyamba Congratulates Governor Otu on Third Anniversary
Prince Eyamba Prince Eyamba described the past three years as a season of renewal, recovery, and purposeful resetting for Cross River State after years of decline and missed opportunities. According to him, the visible transformation across the state, particularly in the public transportation sector, is a clear indication that the administration is taking meaningful steps…
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6 Powerful Foods to Help Lower Your Cholesterol
6 Powerful Foods to Help Lower Your Cholesterol High cholesterol is a growing concern, affecting millions of people worldwide. It’s a major risk factor for heart disease, stroke, and other health problems. Fortunately, dietary changes can significantly impact cholesterol levels. Oats These whole grains are packed with soluble fibre, a type of fibre that traps…
-
Early Signs and Symptoms of Diabetes By Terri D’Arrigo and Alyson Powell Key
Diabetes happens when your blood sugar (blood glucose), which is your body’s primary energy source, is too high. There are two types of diabetes:• Type 1 diabetes means your body doesn’t make enough insulin. Doctors usually diagnose the condition in kids and young adults, but you can get it at any age. You’ll need daily…
-
Remembering the Patriotism of Ferdinand Okoh Ogah By Steve Ogah
Ferdinand Okoh Ogah was a true patriot in every sense of the word, holding dear the many worthy values he imbibed from the army, The Daily Times, and the National Drug Law Enforcement Agency (NDLEA). He never ceased to believe in this country and in God, even in the twilight of his life. Unsurprisingly, he…
-
Idomi-Ugep Boundary Conflict: Ugep Community Files Lawsuit Against Cross River Government and Idomi Community
The Ugep community, through its traditional leadership and representatives, has filed a lawsuit against the Cross River Government and the Idomi community, to protest what it terms, the “unlawful encroachments and unjustified attempts to apportion Ugep farmlands at the Ketabebe frontier”. The claimants, acting on behalf of the entire Ugep community, assert that the…
-
Eyamba Felicitates Oyo-Ita on Retirement and Court Vindication
Prince Eyamba/Mrs Oyo-Ita The Convener of the King Eyamba V Royal Family in the Diaspora, a community of descendants of King Eyamba V, the 19th-century Obong of Calabar, Prince Francis Eyamba, has congratulated the former Head of Service of the Federation, Mrs. Winifred Oyo-Ita, on her retirement from the Federal Civil Service and her recent…
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